The Lazy Person’s Shortcut to Living Longer(That Actually Works — No Willpower Required)

Science-backed tiny habits for busy people over 40 who want more energy, better health, and extra years—without gyms, diets, or fads

What if you could add 10+ healthy years to your life……by spending just 20 minutes learning and seconds per day doing?No diets.
No cold plunges
No ‘perfect’ routines.Just tiny, science-backed habits that fit into even the busiest life.So easy they feel like cheating.

I Thought I Was Too Busy—Until I Tried This

"At 58, I thought declining energy was just part of getting older. These tiny habits fit perfectly into my executive schedule, and I've seen more improvement in 6 weeks than the previous 6 years of on-and-off health kicks."
- Dave H., CEO"As a busy professional in my 40s with caregiving responsibilities, I was skeptical. But these habits are so small they actually fit into my chaotic life—and my doctor noticed the improvements at my last physical."
- Julia D., Attorney"After my friend had a heart attack at 52, I knew I needed to change. This gave me simple, doable steps that don’t require restructuring my life. My blood pressure is down, and my energy is up.."
- Richard J., Engineering Director

Why Most Health Advice Fails After 40 (And What Actually Works)

The OLD advice is overwhelming

"You need to change EVERYTHING about your lifestyle"

→ Thanks, I'll just continue dying then

The OLD advice is unrealistic

"Just find an extra hour each day for your health"

→ sure, let me just invent time travel while I'm at it

The Problem Isn’t You—It’s the Approach

Most plans fail because they:

  • Require massive willpower (which always runs out)

  • Ignore real-world time constraints

  • Focus on perfection instead of consistency

  • Don’t use neuroscience-backed habit formation

The Fix? "Tiny Habits to Not Die"

A 20-minute course teaching you:

  • 4 critical longevity pillars (backed by decades of research)

  • How to start so small it’s impossible to fail (habits take seconds, not hours)

  • The science of "micro-changes" (why starting tiny beats going big)

  • What to do first (no overwhelm, just progress)

What’s Inside the 20-Minute Course?

  • Video Training – Watch anytime, learn in 20 mins

  • One-Page Cheat Sheet – Print & stick on your fridge

  • 5-Second Habit Tracker – No apps, no fuss

  • Audio Version – Listen on your commute

Works Even If You…

  • Hate the gym with the passion of a thousand burning suns

  • Have failed at every health goal you’ve ever set

  • Have negative willpower

  • Travel constantly for work

  • Are allergic to kale and meditation

Your Investment? Less Than a Forgotten Gym Membership

ONLY $27

That’s less than:

💊 One co-pay for medications you’re trying to avoid🏋️ The gym membership you’ve used twice this year🍔 One business lunch that leaves you sluggish

100% Risk-Free Guarantee

Try it for 30 days.If you don’t find these habits stupidly easy and life-changing, email me for a full refund.No questions asked(though I might send a tiny frowny face 😠).

FAQs (Because I Know You’re Skeptical)

Why Listen to Me? (Good Question)

I'm Paul Calver
A certified Master Health Coach
specialising in Nutrition, Sleep,
Stress Management
and Behaviour Change.

After hitting 50 and facing my own health crossroads, I spent 4 years researching the minimum effective dose of habits that deliver maximum results.I reversed my own health issues and now help busy professionals over 40 do the sameWithout life-overhaul nonsense.You can learn more about me on LinkedIn

Here’s the Truth:
Waiting Won’t Make It Easier

You won’t magically get more time next month.You won’t suddenly love kale or 5am workouts.But you CAN start tiny habits today that compound into extra years, energy, and vitality.

Price increases to $47 tomorrow
Don't miss out!

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